From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
Olivia Calder photography
As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care?
Motherhood is both beautiful and demanding. Dr. Sophie Brock highlights how patriarchal systems condition mothers into carrying the invisible labour of planning, organising, and nurturing. This mental load often leaves little space for spontaneity or fun. Yet, embracing play isn’t just for children—it’s essential for mothers too. As Brock states, play requires mental freedom; joy needs room to breathe. And when we prioritise these, we nurture not only ourselves but also create a more vibrant environment for our families.
The Role of Yoga in Reclaiming Joy
Yoga offers a powerful pathway for mothers to reconnect with themselves physically, mentally, and emotionally. Postpartum yoga, in particular, is a gentle yet effective way to rebuild strength after childbirth while fostering mindfulness and relaxation. Studies show that yoga reduces stress hormones like cortisol, alleviates symptoms of postpartum depression, and promotes better sleep—benefits that are invaluable during the demanding early months of motherhood.
Beyond its physical benefits, yoga cultivates a sense of presence. It encourages mothers to pause amidst the busyness and tune into their bodies and emotions. Whether it’s through a calming child’s pose or a grounding warrior stance, yoga reminds us that joy can be found in small moments of stillness and movement.
For new mothers looking to integrate play into their lives with their babies, mums and bubs yoga classes are an excellent option. These sessions not only support postpartum recovery but also strengthen the bond between mother and child through shared movement and interaction. Incorporating yoga into your routine—even for just 10 minutes a day—can help create mental space for spontaneity and lightheartedness.
Postpartum Doulas: A Support for Mothers
Another invaluable resource for reclaiming lightness in motherhood is the support of a postpartum doula. Often referred to as “mothering the mother,” postpartum doulas provide emotional, physical, and informational support during the critical weeks after childbirth and beyond. Their presence helps alleviate feelings of isolation and anxiety by offering compassionate care tailored to each family’s needs.
Doulas empower mothers by lightening their load—whether through practical assistance like meal preparation or emotional support through active listening. Research shows that women who receive doula care experience lower rates of postpartum depression and anxiety while gaining confidence in their parenting abilities. This kind of support creates space for mothers to focus on themselves and rediscover what brings them joy.
Imagine having someone by your side who encourages you to rest when needed or reminds you that it’s okay to prioritise your well-being. This kind of care fosters resilience and allows mothers to approach their role with more energy and positivity.
Inviting Play into Everyday Life
Children are natural experts at play—they find wonder in the simplest moments. As mothers, we can take their lead by consciously inviting playfulness into our routines. This doesn’t require elaborate plans; it can be as simple as dancing in the kitchen with your kids or taking a walk to crunch autumn leaves underfoot.
Yoga teaches us that joy doesn’t have to be grand—it can be found in mindful breaths or gentle stretches. Similarly, postpartum doulas remind us that we don’t have to do it all alone. By leaning on supportive practices like yoga and seeking help from professionals such as doulas, we create space for playfulness amidst life’s demands.
As autumn arrives with its crisp air and golden hues, let it serve as a reminder to shed some of the heaviness you may be carrying—just as trees let go of their leaves. Reclaiming joy isn’t indulgent; it’s essential. Whether through yoga’s grounding poses or the nurturing presence of a friend, family or doula, allow yourself the freedom to breathe deeply, laugh loudly, and embrace the beauty of this season—and motherhood—with open arms.
Connect with me to learn ways I can support your pregnancy, postpartum and motherhood experience.
