From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
Julia-Rose Gribble Julia-Rose Gribble

From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood

As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.

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Rest: More Than Just Relaxation
Julia-Rose Gribble Julia-Rose Gribble

Rest: More Than Just Relaxation

As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.

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