From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
Julia-Rose Gribble Julia-Rose Gribble

From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood

As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.

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Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
Julia-Rose Gribble Julia-Rose Gribble

Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby

As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.

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