The Power of Sustainable Care Postpartum
When entering the world of parenthood, the shift can feel monumental—joyful yet overwhelming. In this exciting new chapter, it’s crucial to approach care with sustainability in mind. This blog includes: empowering decision-making, listening and tailoring support, creating a supportive environment, and C.A.R.E - principles of a sustainable support system postpartum.
Empowering New Mothers & Families
The postpartum period is often filled with a mix of emotions—from joy and love to overwhelm and anxiety. As a postpartum doula, my role is to empower new mothers and families during this transitional time through compassionate support, informed decision-making, and cultural sensitivity. This blog explores supporting decision-making, encouraging self-reflection, supporting families with diverse identities, centring the woman and family, and culturally appropriate care traditions.
Embracing Summer Wellness: A Guide for Pregnant and Postpartum Women
As summer unfolds and the warmth of the sun invites us to celebrate life’s little joys, it’s easy to get swept away in the whirlwind of activities that come with this vibrant season. For mothers, balancing the excitement of summer festivities with the demands of daily life can feel like a juggling act. As a postpartum doula, prenatal and postnatal yoga facilitator, and massage therapist, I understand the unique challenges pregnant and postpartum women face during this busy time.
This summer, I invite you to take a pause, reconnect with yourself, and find balance amidst the merriment. It’s crucial to prioritise your wellness—not just for your own sake but for your family too. Let's embark on this journey of self-care together!
Embracing the Wheel of Life: Movement Through the Mother Season
As women, we embody a unique and sacred rhythm throughout our lives, particularly during the profound transformation of motherhood. The wheel diagram serves as a powerful representation of the many cycles we experience, reminding us of the interconnectedness between the seasonal, lunar, and monthly rhythms that shape our lives. This awareness can significantly influence our movement practices and overall well-being, allowing us to navigate the beautiful yet challenging journey of motherhood with grace and intention.