From Summers End to Autumn’s Embrace: Rediscovering Play, Lightness and Support in Motherhood
As the warmth of summer gives way to autumn’s crisp embrace, many of us feel a shift—not just in the seasons but in our emotional and mental landscapes. For mothers, this transition often magnifies the weight of responsibilities, leaving little room for joy or spontaneity. The heavy energy of modern motherhood—marked by endless to-do lists and mental load—can feel overwhelming. But what if this seasonal change became an invitation to reconnect with playfulness, joy, and self-care? This blog explores how.
From Scorcher to Snuggles: Easing into Autumn After a Sizzling Summer
Summer in Australia is a time of abundant yang energy—a season filled with activity, warmth, and outward focus. This year, the exceptional heat has reminded us of the importance of staying cool, hydrated, and adaptable in our routines to maintain well-being. As we approach the end of February, the transition to autumn begins to gently unfold, inviting us to shift gears and prepare for the cooler months ahead.
For new and expecting mothers, this summer may have felt particularly overwhelming. Broken sleep from warm nights, increased thirst, and a natural gravitation toward lighter meals are common experiences during such an intense season. Practices like cooling breathwork, restorative yoga poses, or even brief moments of mindfulness can provide much-needed relief from the physical and emotional demands of a hot summer. These practices not only soothe the body but also help create space for reflection as we transition into autumn. This blog includes: the transition from yang to yin energy; nourishment for the body; practices for emotional balance; and preparing for winter’s yin energy.
Embracing Summer Wellness: A Guide for Pregnant and Postpartum Women
As summer unfolds and the warmth of the sun invites us to celebrate life’s little joys, it’s easy to get swept away in the whirlwind of activities that come with this vibrant season. For mothers, balancing the excitement of summer festivities with the demands of daily life can feel like a juggling act. As a postpartum doula, prenatal and postnatal yoga facilitator, and massage therapist, I understand the unique challenges pregnant and postpartum women face during this busy time.
This summer, I invite you to take a pause, reconnect with yourself, and find balance amidst the merriment. It’s crucial to prioritise your wellness—not just for your own sake but for your family too. Let's embark on this journey of self-care together!
Understanding the Pelvic Floor: how Goldilocks matters
Pelvic floor health is U N D E R R A T E D!
Perhaps it’s because it’s hidden from view or maybe it’s perceived to be taboo. But the truth is, it is vital to our wellbeing - and Goldilocks can help.
What we forget about the female menstrual cycle, and why the Infradian Rhythm matters
What is the Infradian Rhythm, and how does it relate to the menstrual cycle? Discover why following our cycles can be an empowering act of self-awareness.
On women-centred yoga, and my journey here
Why women-centred yoga is my passion, and its capacity to awaken, empower and honour.