Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.
Rest: More Than Just Relaxation
As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.