Building Community: The Heartbeat of Motherhood
In the transformative journey of motherhood, one of the most vital elements that can profoundly influence our experience is community. Whether you are navigating the joys and challenges of pregnancy or adjusting to life with a newborn, having a supportive network around you can make all the difference. Building community is not only beneficial but essential for emotional well-being and resilience during this significant phase of life. This blog includes: the importance or connection; the power of sharing stories; creating meaningful networks; and encouragement and empowerment.
Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.
8 Books to Help You Lead with Heart and Walk Your Own Path in Motherhood
To walk your own path as a mother means to trust your instincts, embrace your individuality, and parent in a way that aligns with your values, free from societal expectations. This blog includes seven books to help you lead with your heart and walk your own path in motherhood.
The Power of Sustainable Care Postpartum
When entering the world of parenthood, the shift can feel monumental—joyful yet overwhelming. In this exciting new chapter, it’s crucial to approach care with sustainability in mind. This blog includes: empowering decision-making, listening and tailoring support, creating a supportive environment, and C.A.R.E - principles of a sustainable support system postpartum.
Empowering New Mothers & Families
The postpartum period is often filled with a mix of emotions—from joy and love to overwhelm and anxiety. As a postpartum doula, my role is to empower new mothers and families during this transitional time through compassionate support, informed decision-making, and cultural sensitivity. This blog explores supporting decision-making, encouraging self-reflection, supporting families with diverse identities, centring the woman and family, and culturally appropriate care traditions.
Understanding the Pelvic Floor: how Goldilocks matters
Pelvic floor health is U N D E R R A T E D!
Perhaps it’s because it’s hidden from view or maybe it’s perceived to be taboo. But the truth is, it is vital to our wellbeing - and Goldilocks can help.
What we forget about the female menstrual cycle, and why the Infradian Rhythm matters
What is the Infradian Rhythm, and how does it relate to the menstrual cycle? Discover why following our cycles can be an empowering act of self-awareness.
On women-centred yoga, and my journey here
Why women-centred yoga is my passion, and its capacity to awaken, empower and honour.