Rest: More Than Just Relaxation
As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.
Understanding the Role of a Postpartum Doula: What Exactly Do They Do?
Welcoming a new baby into the world is an exhilarating experience, but it can also be overwhelming for new parents. As they navigate the joys and challenges of parenthood, many families find themselves seeking support during the postpartum period. This is where a postpartum doula comes in. But what exactly does a postpartum doula do? In this blog, we’ll explore the essential role of postpartum doulas and how they can make a significant difference in the lives of new families.
Embracing Summer Wellness: A Guide for Pregnant and Postpartum Women
As summer unfolds and the warmth of the sun invites us to celebrate life’s little joys, it’s easy to get swept away in the whirlwind of activities that come with this vibrant season. For mothers, balancing the excitement of summer festivities with the demands of daily life can feel like a juggling act. As a postpartum doula, prenatal and postnatal yoga facilitator, and massage therapist, I understand the unique challenges pregnant and postpartum women face during this busy time.
This summer, I invite you to take a pause, reconnect with yourself, and find balance amidst the merriment. It’s crucial to prioritise your wellness—not just for your own sake but for your family too. Let's embark on this journey of self-care together!
Embracing the Wheel of Life: Movement Through the Mother Season
As women, we embody a unique and sacred rhythm throughout our lives, particularly during the profound transformation of motherhood. The wheel diagram serves as a powerful representation of the many cycles we experience, reminding us of the interconnectedness between the seasonal, lunar, and monthly rhythms that shape our lives. This awareness can significantly influence our movement practices and overall well-being, allowing us to navigate the beautiful yet challenging journey of motherhood with grace and intention.
Understanding the Pelvic Floor: how Goldilocks matters
Pelvic floor health is U N D E R R A T E D!
Perhaps it’s because it’s hidden from view or maybe it’s perceived to be taboo. But the truth is, it is vital to our wellbeing - and Goldilocks can help.
Monthly rhythms :: how the menstrual phase mimics Winter
“winter is an exercise in remembering how to still yourself then how to come pliantly back to life again.”
~ Ali Smith, Winter
Monthly rhythms :: how the luteal phase mimics Autumn
What we forget about the female menstrual cycle, and why the Infradian Rhythm matters
What is the Infradian Rhythm, and how does it relate to the menstrual cycle? Discover why following our cycles can be an empowering act of self-awareness.
On women-centred yoga, and my journey here
Why women-centred yoga is my passion, and its capacity to awaken, empower and honour.