Monthly rhythms :: how the menstrual phase mimics Winter

“winter is an exercise in remembering how to still yourself then how to come pliantly back to life again.” 

~ Ali Smith, Winter

We are cyclical beings brought here to live in unison with life and earthly cycles, intuitively connected to our energy moment-to-moment, phase-to-phase, season-to-season. Our ability to embrace the full spectrum of our existence without clinging to an ideal, or patriarchal mode of living and being, helps us to acknowledge and synchronise with the various cycles that influence us. We can deepen our intuition and connection with nature. We can respond to our needs, and the needs of others, with greater sensitivity and compassion.

The menstrual phase of the menstrual cycle mimics Winter. Our energy, and the energy within our environment, reaches the depths of yin and provides us with a beautiful opportunity to become still. We can move slowly and tenderly, conserve energy, and go inward.

Hormonal dance

The menstrual phase is nestled between the luteal and follicular phases (days 1-5, depending on the length of your cycle). Progesterone is at its highest, Oestrogen is at its lowest, which supports us to retreat and become more introspective. Our hormones invite us to let go, rest, and reflect.

Movement for Winter

Picture a tree in Winter, water droplets on the bones of its branches; its energy now deep into its roots to be conserved for the warmer months. Our movement practice might mimic Winter by shortening the length of vigorous/warming movement, increasing more slow-moving and grounding practices to nurture us from deep within. 

Asana (postures) that might feel good to balance our energy: Supta Baddha Konasana (Reclined Bound Angle pose); Baddha Konasana (Bound Angle pose); Paschimottanasana (Seated Forward Bend Pose); Windscreen wiped knees (supine)/ feet (prone); supine twists; Ardha Chandrasana (Half Moon Pose). During menstruation, avoid inversions to support Apana, the downward flow of energy. Deep twists or abdominal pressure, whether practising asana or pranayama, can also be wise to avoid respecting the internal work of the body as it sheds the uterine lining without pressure or force.

During this phase/season, movement might feel good, or it might feel best to rest. I encourage you to listen to what your body is asking of you. Honour the feel and energy of this phase - move intuitively.