Embracing Summer Wellness: A Guide for Pregnant and Postpartum Women

As summer unfolds and the warmth of the sun invites us to celebrate life’s little joys, it’s easy to get swept away in the whirlwind of activities that come with this vibrant season. For mothers, balancing the excitement of summer festivities with the demands of daily life can feel like a juggling act. As a postpartum doula, prenatal and postnatal yoga facilitator, and massage therapist, I understand the unique challenges pregnant and postpartum women face during this busy time.  

This summer, I invite you to take a pause, reconnect with yourself, and find balance amidst the merriment. It’s crucial to prioritise your wellness—not just for your own sake but for your family too. Let's embark on this journey of self-care together!