How to Live the Soulful Self Every Day
Living the soulful self means embracing a lifestyle that aligns with your inner essence—your authentic self. It’s about nurturing your mind, body, and spirit while creating harmony between them. In a world filled with distractions, living soulfully invites you to slow down, reflect on what truly matters, and live intentionally.
If you’re looking for ways to embark on this journey of soulful living, this blog offers seven transformative activities that can guide you toward a more fulfilling life.
Finding Centre Amidst the Chaos: The Benefits of Sama Vritti for Parents During the Holiday Season
The holiday season can be one of the most joyous times of the year, filled with celebrations, laughter, and the warmth of loved ones. However, it can also become overwhelming, especially for parents juggling the demands of family, work, and social commitments. In the midst of the chaos, it’s essential to carve out moments for ourselves to reconnect and ground our energy. One powerful tool that can help in this endeavour is Sama Vritti, or “equal fluctuation” breathing. Learn more about this pranayama practice and its benefits.