Finding Centre Amidst the Chaos: The Benefits of Sama Vritti for Parents During the Holiday Season
The holiday season can be one of the most joyous times of the year, filled with celebrations, laughter, and the warmth of loved ones. However, it can also become overwhelming, especially for parents juggling the demands of family, work, and social commitments. In the midst of the chaos, it’s essential to carve out moments for ourselves to reconnect and ground our energy. One powerful tool that can help in this endeavour is Sama Vritti, or “equal fluctuation” breathing. Learn more about this pranayama practice and its benefits.
Embracing Holiday Self-Care for Parents
As we approach the festive season, the concept of self-care often comes to the forefront of our minds. But what does self-care really mean, especially for new parents? The term has become ubiquitous, frequently appearing in articles and social media; however, it’s easy to overlook its importance as we get swept up in the hustle and bustle of holidays.
Self-care is not just about bubble baths and pampering; it's about carving out sacred time to nurture your needs—emotionally, mentally, and physically. New parents carry the immense responsibility of caring for their newborn while navigating their own fluctuating emotions, sleep deprivation, and changing family dynamics. It’s vital to recognise that taking care of oneself is not selfish; it’s essential. This blog explores self care practices for parents.
How a Postpartum Doula Can Support New Parents: Beyond the Basics
Bringing a new baby into the world is one of life’s most rewarding experiences, but it can also be incredibly challenging. New parents often find themselves navigating sleepless nights, emotional highs and lows, and the complexities of caring for a newborn. This is where a postpartum doula can provide essential support. While many people are familiar with the general role of a postpartum doula, this blog will delve into some unique and often overlooked ways a postpartum doula can support new parents during this transformative time. This blog provides insight into the unspoken aspects of the postpartum doula role.