Wisdom & Community Knowledge: A Compass for Parenting
Parenthood is a deeply transformative journey, filled with decisions that shape both our lives and the lives of our children. In a world overflowing with advice from books, social media, and experts, it’s easy to feel overwhelmed. But true clarity often lies within—rooted in our own instincts, values, and inner wisdom. By pausing to reflect on what feels right for us as parents, we can make decisions that align with our unique family needs.
Equally vital is the power of community. Sharing stories and insights with like-minded parents creates a supportive space where we can learn, grow, and feel less alone in our challenges. Parenting thrives on connection—to ourselves, our children, and those who uplift us. By embracing both inner wisdom and community knowledge, we can navigate parenthood with intention and ease, creating a life that reflects our dreams for our families’ future. Read more »
Finding Centre Amidst the Chaos: The Benefits of Sama Vritti for Parents During the Holiday Season
The holiday season can be one of the most joyous times of the year, filled with celebrations, laughter, and the warmth of loved ones. However, it can also become overwhelming, especially for parents juggling the demands of family, work, and social commitments. In the midst of the chaos, it’s essential to carve out moments for ourselves to reconnect and ground our energy. One powerful tool that can help in this endeavour is Sama Vritti, or “equal fluctuation” breathing. Learn more about this pranayama practice and its benefits.
Embracing Holiday Self-Care for Parents
As we approach the festive season, the concept of self-care often comes to the forefront of our minds. But what does self-care really mean, especially for new parents? The term has become ubiquitous, frequently appearing in articles and social media; however, it’s easy to overlook its importance as we get swept up in the hustle and bustle of holidays.
Self-care is not just about bubble baths and pampering; it's about carving out sacred time to nurture your needs—emotionally, mentally, and physically. New parents carry the immense responsibility of caring for their newborn while navigating their own fluctuating emotions, sleep deprivation, and changing family dynamics. It’s vital to recognise that taking care of oneself is not selfish; it’s essential. This blog explores self care practices for parents.
Rest: More Than Just Relaxation
As a new parent, you may find that moments of rest feel elusive amidst the joy and chaos of caring for a newborn or young children. It’s essential to navigate the two critical concepts in supporting your wellbeing: rest and relaxation. This blog discusses types of rest, rest vs. relaxation, and offers ways to invite rest into your day.