From Scorcher to Snuggles: Easing into Autumn After a Sizzling Summer

Summer in Australia is a time of abundant yang energy—a season filled with activity, warmth, and outward focus. This year, the exceptional heat has reminded us of the importance of staying cool, hydrated, and adaptable in our routines to maintain well-being. As we approach the end of February, the transition to autumn begins to gently unfold, inviting us to shift gears and prepare for the cooler months ahead.

For new and expecting mothers, this summer may have felt particularly overwhelming. Broken sleep from warm nights, increased thirst, and a natural gravitation toward lighter meals are common experiences during such an intense season. Practices like cooling breathwork, restorative yoga poses, or even brief moments of mindfulness can provide much-needed relief from the physical and emotional demands of a hot summer. These practices not only soothe the body but also help create space for reflection as we transition into autumn. This blog includes: the transition from yang to yin energy; nourishment for the body; practices for emotional balance; and preparing for winter’s yin energy.