Building Community: The Heartbeat of Motherhood
In the transformative journey of motherhood, one of the most vital elements that can profoundly influence our experience is community. Whether you are navigating the joys and challenges of pregnancy or adjusting to life with a newborn, having a supportive network around you can make all the difference. Building community is not only beneficial but essential for emotional well-being and resilience during this significant phase of life. This blog includes: the importance or connection; the power of sharing stories; creating meaningful networks; and encouragement and empowerment.
Nurturing Connection: How Yoga Can Strengthen the Bond Between Mother and Baby
As a pre and postnatal yoga teacher and a mother of two energetic boys, I understand just how vital the connection between a mother and her baby can be during this transformative journey. Yoga offers a beautiful platform to nurture this bond through mindful movement, breath, and playful interaction. Included in this blog are practices that honour the unique connection between mother and baby while enhancing your experience on the mat.
Understanding the Pelvic Floor: how Goldilocks matters
Pelvic floor health is U N D E R R A T E D!
Perhaps it’s because it’s hidden from view or maybe it’s perceived to be taboo. But the truth is, it is vital to our wellbeing - and Goldilocks can help.