Harvesting Mindfulness: Embracing Autumn’s Rhythm

As autumn unfolds its golden palette and daylight saving ends, families often find themselves navigating new routines. The earlier sunsets bring cooler evenings and invite us to slow down—a stark contrast to the busyness of summer. For young families especially, this seasonal shift can feel both grounding and challenging. This blog includes: mindfulness practices for families, ways to adjust to time changes mindfully, and embracing autumns rhythms.