Pregnancy Yoga - on the mat
This series offers pregnant people a space to create inner strength, and a deepening connection to self, to baby, and to other people sharing the journey. Each session is designed to offer you tools for life. The series includes carefully crafted yoga sequences, pranayama (yogic breathwork), meditation, as well as weekly prompts and activities which encompass the practical philosophical and spiritual.
‘On the mat’ includes 6 x prerecorded sequences delivered to your email for you to practice in your own time.
This series offers pregnant people a space to create inner strength, and a deepening connection to self, to baby, and to other people sharing the journey. Each session is designed to offer you tools for life. The series includes carefully crafted yoga sequences, pranayama (yogic breathwork), meditation, as well as weekly prompts and activities which encompass the practical philosophical and spiritual.
‘On the mat’ includes 6 x prerecorded sequences delivered to your email for you to practice in your own time.
This series offers pregnant people a space to create inner strength, and a deepening connection to self, to baby, and to other people sharing the journey. Each session is designed to offer you tools for life. The series includes carefully crafted yoga sequences, pranayama (yogic breathwork), meditation, as well as weekly prompts and activities which encompass the practical philosophical and spiritual.
‘On the mat’ includes 6 x prerecorded sequences delivered to your email for you to practice in your own time.