Initial consult - 60 min
Our first session will explore:
Your history, any injuries, stage of life, and your desires and ambitions for an embodied practice, including (but not limited to) movement, rest, and meditation
Simple exercises and movement you can incorporate into daily life
Practices for your specific needs and goals
Meditation or relaxation to conclude
Follow up session/s delve into a tailored practice that aligns with your needs (30 or 60 mins)
Our first session will explore:
Your history, any injuries, stage of life, and your desires and ambitions for an embodied practice, including (but not limited to) movement, rest, and meditation
Simple exercises and movement you can incorporate into daily life
Practices for your specific needs and goals
Meditation or relaxation to conclude
Follow up session/s delve into a tailored practice that aligns with your needs (30 or 60 mins)
Our first session will explore:
Your history, any injuries, stage of life, and your desires and ambitions for an embodied practice, including (but not limited to) movement, rest, and meditation
Simple exercises and movement you can incorporate into daily life
Practices for your specific needs and goals
Meditation or relaxation to conclude
Follow up session/s delve into a tailored practice that aligns with your needs (30 or 60 mins)